rule of eight

Image

Over the past few weeks I have been asked ‘You do so much, where do you find the time?’

Admittedly, I often wonder how I do it too, but as a believer of the 8-8-8 Rule I feel the need to share this insight.

If you imagine your day in chunks of eight hours you can easily apply the 8-8-8 Rule: 8 hours sleep / 8 hours work / 8 hours play. But of course if you add in any one consuming element into that equation, 8-8-8 doesn’t look so neat (and yes it is sleep that is usually the forgone element). But essentially the theory is transferable.

So next time you say to yourself  “I just don’t have time for that” – remember that you have eight hours in a day to play, if you aren’t playing for this long then you are working too much, sleeping too much (half your luck really) or taking too long to brush your teeth. Enjoy the balance!

Advertisements

Please leave a reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s